I wake up, go downstairs and I'm at work. I finish work and watch Netflix and go to bed. Rinse, repeat 5 or 6 days a week. Sometimes 7 as I work for myself. This isn't healthy.
Working remotely often means being able to manage your planning, you could go out during the day, meet friends for lunch, join a club or a gym (often they offer a reduced price if you go during the day), take care of yourself! 💪
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